Thanks to our Sponsors! Charlotte Rugby Club monitors Key Performance Indicators at 3-week intervals, adjusting strategies as needed. Join our Club - Become a Member. Want to be a member of CRFC? Individual Social and Family Memberships are available.

Evidence Based Fitness At Every Level. Jumping pullups can be done off of one plate. Posted by CrossFit Hilton Head. Rest 2-3 minutes after each 3 rep effort.

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Huntersville, NC, United States. Very nice testimonial from Amy Saunders. Very nice testimonial from Bert Ferraro. I got so excited about mud runs while training this group, I decided to hit the mud run circuit with them.

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Where yo BURPEE at? Workout of the Day. Bad Ass and Boo Boos. Relay For Life Practice Round. SCF NIGHT AT THE RACES. Did you get a voucher from Amazon Social? 0160; Congratulations and WELCOME to the SCF Family! Call to set up your appointment for your orientation. For the week of August 15th only orientation will be Monday and Tuesday.